Cocoon.
What’s dissolving to create space within?
Why Cocoon?
Allow rest to be medicine and discover transformation through stillness.
Life can feel especially full, your energy stretched. But in the quiet in-between, there’s an invitation…
To soften.
To listen.
To return to what truly nourishes you.
Cocoon was created with caregivers, educators, creatives, and community builders in mind, those who give so much—and are ready to refill their own cup.
A sanctuary for your inner world
Through an intentional flow of:
Sound bath & breathwork
Guided meditation & gentle intuitive movement
Reflective writing & process-centered art with water soluble materials
…you’ll be guided to unwind, reconnect, and let the old shape dissolve. Create space within and invite in transformation. 🦋
Nothing to produce or fix. Allow rest be the medicine and let something new begin to stir. A nourishing experience for your energy and nervous system.
No experience needed—just a willingness to be present with what arises.
New dates TBD
Abode Atelier (my home)
Choose you— time for yourself.
Whether you’re:
Exhausted from holding space for others
Longing to feel more connected to your own rhythms
Craving creative nourishment without pressure
Questioning if it’s “selfish” to slow down
Know this- your well-being matters. Your rest is sacred. Your presence is enough.
Cocoon is a space turn inward and be supported through holistic well being practices. Your energy body and nervous system will thank you! ✨🦋
All art materials and supplies provided. Do bring your own comfort accessories (ie: pillow, blanket, eye mask) and wear comfy, layered clothing.
“To be in the cocoon is to agree to transformation. It is to surrender to a process we can’t control, trusting that something entirely new is being born through us.”
-Toko-pa Turner, Belonging