Cocoon.
What’s dissolving to create space within?
Why Cocoon?
Allow rest to be medicine and discover transformation through stillness.
Life can feel especially full this time of year—your calendar packed, your energy stretched. But in the quiet in-between, there’s an invitation:
To soften.
To listen.
To return to what truly nourishes you.
Cocoon was created with caregivers, educators, creatives, and community builders in mind, those who give so much—and are ready to refill their own cup.
A sanctuary for your inner world
Through an intentional flow of:
Sound bath & breathwork
Guided meditation & gentle intuitive movement
Reflective writing & process-centered art with water soluble materials
…you’ll be guided to unwind, reconnect, and let the old shape dissolve. Create space within and invite in transformation. 🦋
Nothing to produce or fix. Allow rest be the medicine and let something new begin to stir. A nourishing experience for your energy and nervous system.
No experience needed—just a willingness to be present with what arises.
Monday, June 2nd
6:30-9pm (no school on Tuesday)
Abode Atelier (my home)
Choose you— time for yourself.
Whether you’re:
Exhausted from holding space for others
Longing to feel more connected to your own rhythms
Craving creative nourishment without pressure
Questioning if it’s “selfish” to slow down
Know this- your well-being matters. Your rest is sacred. Your presence is enough.
Cocoon is a space turn inward and be supported through holistic well being practices. Your energy body and nervous system will thank you! ✨🦋
All art materials and supplies provided. Do bring your own yoga mat and comfort accessories (ie: pillow, blanket) and wear comfy, layered clothing.
“To be in the cocoon is to agree to transformation. It is to surrender to a process we can’t control, trusting that something entirely new is being born through us.”
-Toko-pa Turner, Belonging